my life today is unrecognizable from what it was 1 year ago…
I had no idea what I wanted with my life. There were days where I couldn’t even get out of bed, I felt like I had no purpose, my physical health, and my mental health were both at their worst. I was out of a job, $100,000 in debt, I had no guidance, no one to lean to.
The stress was unbearable and it caused me to spiral out of control and out of my routine. I was gaining unnecessary weight, losing touch with people close to me, and eventually I began to lose touch with myself and reality.
I was at my end, until..
Something sparked inside of me, I knew that there had to be more to life than this miserable shell I had become. That is when I had another spiritual awakening, I discovered manifestation, meditation, and how my mind can have such a big impact on the way my reality plays out. I began making changes in my life, these changes led me to living my dream life in a beautiful city, with an amazing job that gives me financial freedom, and the freedom to create my own hours and travel while working! I healed my gut and reached my goal weight, I feel happy and amazing everyday.
What I thought was helping
was actually hurting me
When I first decided to turn my life around, I did all the wrongs things.
I followed horrible diet plans, took unnecessary medication, and I listened to the wrong people.
I was forcing my body to complete tasks and exercises that were slowly breaking it, the diets I thought would help made me sick. I developed more eating disorders, body dysmorphia, and my mental health was gone.
I didn’t listen to my body, I deprived it of everything that use to bring me joy, and the worst part was, I had no sense of who I was.
I was a phantom walking the earth, I had no identity, no mind of my own, no reason to live.
something was calling me to change
As I fell into the deep abyss, lost, scared, and at the brink of being forgotten; I heard a voice.
Soft and gentle, it spoke to me like a mother speaks to her first child.
It called out to me, urging me to hang on, please do not let go of the root you cling to, for your tree of life is still strong, it is not your time yet.
Could this be another spiritual awakening?
This was it, I knew it. After this, I would have no more doubt. Sure, there will be times where the ego, darkness, and depression try to drive away my gratitude, but I now have the strength to push through and accept that fear will always be near, yet, I will never be afraid.
I lost 30lbs without extreme dieting, my energy levels are better than ever.
My mental health is at peace, and I have begun to heal my inner child and my femininity.
I run my own small business, and I became a certified nutritionist.
Now I live in LA, I travel, work on my art, and I am working on going back to college to pursue a masters in Political Journalism. I have never been happier!
Now I…
I have taken my growth and my personal experiences to the next level.
I have furthered my education in health and wellness, and now..
I help all sorts of people heal their deep health, and I take a more poetic approach to my work to connect with the people I am working with on a more emotional and spiritual level.
Does this sound like you?
You want a change in your life but you don’t know where to start?
You feel that life has something bigger to offer you?
You feel uncertain about your purpose?
You are stuck in your own fear and doubt?
Your relationships with others and yourself is unfulfilling?
You are unhappy with your daily habits, eating habits, and/or your body image?
You feel doomed that you’ll be stuck working the 9-5 forever, only to hope that you can get a few years of freedom when you retire?
You believe in the goodness of the universe, and believe that there is a higher power you want to connect with?
Imagine this…
You’ve healed your gut and can now eat and live healthy and be able to treat yourself!
You feel confident and healthy in your body!
You’ve connected with your spirituality, you know exactly who you are, what you want, and the steps you need to take to achieve it.
Your mindset has shifted and you have control over your reality.
You’ve escaped the normal day to day life and are now living your dream life doing what you love!
workout wonders
receive the strength training I do on a weekly basis. I mix weight training and pilates together for a workout that keeps my body strong, toned and flexible.
A fun way to exercise and feel good! Go at your own timing and come back to this course whenever you like!
Core strength
Let’s crunch, plank, and strengthen our abductors! Mixed with a variety of ways to tighten your core and define your alignment and posture.
lower body
In this module we will work on strengthening and building muscle in our hamstrings, quadriceps, glutes, and calves!
upper body
A variety of band exercises, weights, and your own body weight, together we will sculpt and strengthen our arms, chest, and back!
cardio
Cardio and exercises that will get your heart rate up that you can accomplish from the comfort of your own home! Including a fun jump rope series(however you can do this without a jump rope) I also include other forms of cardio that get you outside and can be accomplished even on a busy day!
you’ll also get this
When we exercise and workout, our muscles tear and repair themselves. They quickly tighten and continue to grow. This is all great, but we want to make sure that our muscles do not become too tight to the point where we can’t even touch our toes! Stretching allows our muscles to relax and it gives our body more mobility. Trust me you’ll still have the gorgeous muscles and strength, stretching just helps your body even more!
This bonus module is an insight to what stretches I include in my daily routine, follow along as needed and conform them to what your body needs.
GET STARTED NOW WITH
Frequently asked questions
Once I purchase this course, can I come back to it?
Absolutely! Once you purchase this course, you have it for life! You can finish this course quickly or take your time. Move at your own pace and come back to these videos whenever you want to.
These videos are not hours long, they have been broken up into multiple short videos, if you are a busy person like me, this course is a great way to find time to dance while also being able to live your life and work!
will this help me achieve my goals?
That all depends on you. What are your goals? what are you looking to accomplish? My course will not give you magical powers, it is a floor plan of what you can do and what can help you to become more active in your day to day life. You may alter the workouts as you please to tailor to your needs.
How often should I do these workouts?
As often as you’d like. I do these workouts every week accomplished over the span of 5-6 days. However, I am a trained athlete and a dancer. Everyone’s activity level is different. You can do 1 workout a week, or all of them. There are no rules, everyone is unique and there is not judgment on how often you want to do these!
Who am I?
Hello Love, I’m Makenna Selene
Creator of a blog called WellnessWondersxo, where I teach ambitious people of all ages and demographics how we can heal our physical, mental, spiritual, and gut health.
I am a certified Nutritionist, Dance Teacher/Choreographer, artist, and free soul. I am a natural healer and I love to help people, so, I am sharing my knowledge and my personal growth experiences to help you live the life you deserve.
I was able to reach my goal weight, eat without feeling guilty, reduce my stress and heal my depression, and I live everyday with gratitude and happiness that I am a healed woman who can live my life doing the things I love and having fun along the journey.
I want the same for you, I am here for you, every step of the way!
